A transformational relationship
that you discover within yourself
Internal Family Systems (IFS) is a collaborative approach in psychotherapy that relies on your intuitive wisdom. It is one of the fastest-growing methods in the field today. IFS offers an empowering, clear, self-led, and non-pathologizing understanding of human problems. It is an integration of spirituality and psychotherapy that addresses both day-to-day blocks and ongoing challenges such as anxiety, depression, trauma, or physical difficulties. Healing occurs in the transformational relationship that you discover within yourself.
We each have a family of parts within. With this accepting model, all parts are welcome. We will work together to get to know your internal landscape and to discover more inner space for calm, curiosity, and compassion.
Let’s talk so I can answer your questions or concerns. I respect all budgets and offer the first consultation for free.
Rebecca Strauss
IFS Certified Practitioner, CLC - Experience and Credentials
My lifelong curiosity and love for people fuel my passion for this work. I’m drawn to helping others find that inner place of ease and connection. I work with individuals in a deep, transformative way. I care deeply about what will best serve you. My sessions are always client-led, and my intention is to help you understand yourself more fully—so you can stand firmly in your strength and embrace the richness of your life.
Recognizing my gift and desire for meaningful connections, I trained with iPEC and became a Certified Life Coach in 2018. Seeking an even deeper path to healing, I earned my Level One Certification in Internal Family Systems (IFS) in 2019 and continued to complete Level 2 in 2024. I’ve been working with clients as both a coach and IFS practitioner, guiding each person toward greater clarity, joy, and self-trust.